ROTATE YOUR GREENS

Rotating greens can:

• optimize the nutritional content you get from green smoothies
• help you get a more balanced amount of vitamins and minerals
• strengthen your immune system thanks to the alkaloids found on leafy greens
• prevent alkaloid build-up 
• provide unique phytonutrients that you might not get at all, or in smaller amounts, by eating only one or two types of leafy green
• balance pH in your body 
• support a healthy digestion system
• increase your energy  

More leafy green options:

• beet greens
• bok choy
• celery
• collard greens
• dandelion greens 
• kale (red, green and black)   
• lambquarters
• lettuce, all kinds 
• mixed baby greens
• mustard greens   
• sprouts       
• swiss chard 
• turnip greens
• herbs (basil, cilantro, mint, parsley)

SOURCE

(Source: sierrafit, via losing-every-extra-pound)

Creepy clouds from yesterday

The Adventurers

Texas Sunset

Heading into Amarillo

Coming into Texas

Ghiradelli

The snow is already melting. #Texas #weather

health-teaa:

I keep getting a few people asking me about yoga, and not knowing where to start so i thought id make a list of all the youtube videos i used when i started doing yoga

• Morning Yoga for Flexibility
• De-stress Yoga
• Yoga for Inspiration
• Yoga for Geting Out Of Your Own Way
• Strength Building Yoga
• Strength: Abs Buns and Thighs
• Weight Loss: Strong Abs
• Before Bed Time Yoga
• Loosen up the Hips with Tara Stiles
• Yoga to Open the Hips and Back
• Weight Loss: Work those hips!
• Get Strong & Sexy Shoulders, Arms and Back!
• Yoga for a Strong Core

If you want to challenge yourself!

• Tara Stiles: Yoga Weight Loss & Balance Workout
• Yoga Flow 201 | 32 minutes | Twist Focus
• Yoga Flow 202 | 30 minutes | Fat Burning
• Yoga 101 | 30 minutes | Easy Beginner Practice
• Yoga Flow 301 | 50 minutes | Well Rounded Practice
• YOGA WITH LES: Intermediate Vinyasa
• Yoga Quickie!! Balance Focus 21 minutes
• Power Yoga for Strength

Youtube Channels worth subscribing to

• Tara Stiles
• HolmTV
• Yoga Today
• Sadie Nardini
• Ekhart Yoga
• Bryan & Rob’s Yoga & Workout Videos
• Do Yoga With Me

Books worth reading

• The Women’s Health Big Book of Yoga: The Essential Guide to Complete Mind/Body Fitness
• Slim Calm Sexy Yoga: 210 Proven Yoga Moves for Mind/Body Bliss
• Yoga Cures: Simple Routines to Conquer More Than 50 Common Ailments and Live Pain-Free

Sites to visit

• MindBodyGreen
• Yogaglo
• YogaJournal

I’m happy to answer any other questions anyone might have

(via losing-every-extra-pound)

(Source: love-and-goodvibes, via losing-every-extra-pound)